It can be a little confusing various reading posts on different websites with regards to what you should be doing to get faster on your bike. Before you waste valuable time looking for what the ‘best’ training plan is STOP RIGHT THERE! I can tell you the what the best program is, it’s the one Continue Reading
After reading my previous post ‘FTP Test – Part 1 : What, How and Why?’ (click for link) you should now understand why testing to establish your FTP (Functional Threshold Power) is of paramount importance! Here I talked about something called your Cycling Power Profile; this post will serve to elaborate further on What this Continue Reading
So you want to optimise your cycling performance and after a bit of reading you’ve stumbled across forums/publications talking about FTP, FTP Testing, Power Profile and Training With Power. Great, you’re on the right track but what does it all mean? Read on and all will become clear!
About Chris Panayiotou of ChrisPanTraining.Com BSc Sports Rehabilitation Graduate from St Mary’s University, Twickenham (2004) Former Professional Triathlete for Torq Fitness and Cyprus Delivers Strength and Conditioning sessions specifically tailored to suit your needs Provides Funtional Threshold Power Testing (FTP) and Power Profiling giving insight in strengths/weaknesses Specialises in delivering personalised 1-on-1 Wattbike sessions with Continue Reading